Many people suffer from digestive problems and spend a lot of money on various forms of relief to varying effect. Personally I don’t believe in “IBS†(Irritable Bowel Syndrome) It wasn’t around when I was a kid. I think IBS refers to a number of digestive problems - from bad diet, to bad food combining, to parasites.
In this post I will begin addressing the issue of combining food. It is not that complicated, but I have decided to write about it in a few different installments so that readers can assimilate a little at a time. I truly believe that more people would make fundamental changes in their diets, lives, worlds, if they didn’t think they had to do it all at once. It is so easy to become overwhelmed these days.
More at BreakfastAtStefanies.comÂ