scaly skin

The foundation for healthy skin care starts with a healthy diet rich in whole foods! Foods high in antioxidants, vitamins, minerals, essential fatty acids and high fiber whole grains are vital to nourish the skin. Your choice of natural and organic skin care products can also contribute to healthier rejuvenated skin. This issue of Health E-News has tips for selecting nutritious foods that will benefit your skin including natural skin care tips, top foods to nourish the skin, healthy recipes and healthy skin care resource links.