nutrition

You can't always make every meal from scratch. Whether you're on the go, or just plain craving the comfort of junk food, here are some options for avoiding Doritos and Oreos, that are better for your health and better for the planet.

Ever looked at the ingredients of most soft drinks?

There’s more to eating than just its effect upon our health. Pleasure, a sense of community, our sense of connection with nature, these are all highly important aspects of eating that may get overlooked.

Increasing greens consumption doesn't have to be boring! Learn how to mix things up with greens to entice your family, lose weight, and gain health!

— Mom, do I need to enjoy nutritions like other children in our school?

— No, honey.

— But why?

Reiki master, essential oil healer, nutritional expert and yes....everyday mom elaborate on the vital role of food in the holistic home

There's always need for more healthy food ideas to pack for your children's school lunch. Recipes and snack ideas for your green-lovin' kids.

Noted nutritionist Marion Nestle discusses a nutrition policy change for the prevention of cancer and it comes from an unlikely source - - a presidential panel.

Looks like the egg is making a healthy comeback and not considered the high cholesterol causing culprit that we thought it was. But, as with any food, moderation is still key.

Dr. Andrew Weil, guru of alternative medicine, recommends that we stay away from whole wheat flours and lean towards whole grains whenever possible.