omega 3s

Our 100% grass-fed beef is more than delicious: It’s a healthy alternative to conventional, grain-fed beef. It’s lower in both fat and calories than conventional beef and is a great option for beef lovers looking for heart-healthy, lower-calorie options. A 6-ounce grass-fed steak from La Cense, for example, has approximately 100 fewer calories than a 6-ounce steak finished on grain.

Looks like the egg is making a healthy comeback and not considered the high cholesterol causing culprit that we thought it was. But, as with any food, moderation is still key.