healthy food

Many people suffer from digestive problems and spend a lot of money on various forms of relief to varying effect. Personally I don’t believe in “IBS” (Irritable Bowel Syndrome) It wasn’t around when I was a kid. I think IBS refers to a number of digestive problems - from bad diet, to bad food combining, to parasites.

In this post I will begin addressing the issue of combining food.

An extra 100 calories here and there may not sound like a big deal if you are watching your weight. Yet if over the course of one year you saved yourself this number of calories each day, you could save 36,500 in total, which equates to dropping 10lb in weight

Healthy Food - Seaweed. It’s good for the thyroid, nutrient-rich and can even help to fight fat